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mat pilates

Our Mat based Pilates classes cater to all levels 

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What is Mat Pilates?

 

Recommended by the NHS for common orthopaedic conditions, Mat Pilates is a core strength and conditioning class based on the classic exercise principles of  Joseph Pilates; concentration, control, center, flow, precision and breathing.

Strengthening from the  inside out (from your core) through a series of exercises and stretches, it systematically works to improve your mobility, posture, and enhance your overall well-being.

Our Mat Pilates classes are tailored to suit all levels  of fitness and experience from beginners through to improvers. 

Best of all our Pilates studio provide all the equipment (mats, bands, mini balls) you will need for your Pilates class so all you have to do is turn up and reap the benefits! 

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Meet our teacher

Introducing Lexi! She is our Future Fit trained level 3 Mat Pilates and reformer teacher, specialised in common orthopaedics, pre and postnatal Pilates. She has lots of experience and bags of enthusiasm. She always offers lots of options and modifications in her classes to ensure that everyone can work to the best of their own ability.  

Our Pilates studio pup is also a fan of her classes. 

Fancy meeting her on the mat?