personal training

PT sessions tailored to your own fitness and body goals


Personal training 

At Pose fitness studios, we understand that every BODY is unique. Our personalised training sessions are always tailored to meet your personal fitness goals. 

From weight training  to private one to one Reformer Classes, whether you are looking to tone up or improve flexibility or maybe you would like to  enhance your aerobic fitness, we will match you with an instructor to achieve your best results. 

You set the goals, we raise you the barre! 


PT plans and pricing to suit you

At Pose fitness studios, we appreciate that life can get busy. We have a few personal training plans to choose from to help ensure you can make the most of your time with us and fit us in to your schedule. 

We can also facilitate small group sessions if you would rather come with a friend.

add pose to your routine

Pick up our Pose branded fitness props & attire