What is Mat Pilates?
Recommended by the NHS for common orthopaedic conditions, Mat Pilates is a core strength and conditioning class based on the classic exercise principles of Joseph Pilates; concentration, control, center, flow, precision and breathing.
Strengthening from the inside out (from your core) through a series of exercises and stretches, it systematically works to improve your mobility, posture, and enhance your overall well-being.
Mixed ability classes
Our Mat Pilates classes are tailored to suit all levels of fitness and experience from beginners through to improvers.
Best of all our Pilates studio provide all the equipment (mats, bands, mini balls) you will need for your Pilates class so all you have to do is turn up and reap the benefits!