ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
What is Reformer Pilates?
Refomer Pilates draws on the core principles of Joseph Pilates' system of movement called "Contrology". Not dissimilar to its mat variation, Reformer Pilates is an exercise form that promotes core strength, alignment, muscle strength and increases flexibility. It focuses on honing controlled, precision movements and breathing, connecting the body to mind.
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The Reformer is a specifically designed piece of equipment that has a gliding platform or ‘carriage’ attached by springs to the body of the Reformer and feet and hand hoops attached by ropes. These springs offer varying degrees of resistance, helping to increase workload or provide support depending on the exercise.
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We currently have four Fit Form Reformers at our studio. Our small group sessions and one-to-one classes ensure you can fully grasp the principles of reformer and get the most out of your experience.
Reformer Pilates Wellness Studio In The Heart Of Northamptonshire
At Pose fitness, we benefit from a fantastic teaching team who boast a wide variety of teaching experience across different practices. For this reason, we have been able to develop our own unique reformer movement classes.
From more traditional Pilates, to dynamic yoga, ballet and HIIT inspired reformer movement courses, why not give it a go?
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Each reformer class on our schedule offers unique elements, but all promise a controlled workout to target muscle groups. We currently offer one-off drop in sessions or a variety of bundle reformer pass deals. Contact us if you are interested in one-to-one reformer training.
