ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
Our Yoga Classes
At Pose Fitness studio we have mixed ability Yoga classes to suit everyone. Our experienced teachers offer an inclusive mixed-level environment, allowing everyBODY to enjoy their practice on the mat.
Realign and calm the body, mind, and spirit through gentle and restorative Hatha. Our Hatha Yoga classes are perfect beginner yoga classes to introduce you to the postures while also allowing more experienced yogi's to refine and turn inwards.
Stretch, unwind , improve your agility and find your own flow through our dynamic Vinyasa sessions. Our Vinyasa Yoga classes are a fast paced flow with a strong element of play and challenge for all. We alternate between Rocket Yoga and Mandala Vinyasa classes, promising you variety to every class you join.
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Yoga Workshops
Ever wanted to take the first steps towards your first headstand or perhaps you are looking to take your yoga inversions to the next level? How about a relieving tension and improving flexibility on a yoga wheel?
Then keep an eye out for our regular yoga workshops with Katherine and Abi.
