ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
Weekly Yoga Classes
We have mixed-ability Yoga classes to suit everyone. Our experienced teachers offer an inclusive mixed-level environment, allowing everybody to enjoy their practice on the mat.
Realign and calm the body, mind, and spirit through gentle and restorative Hatha. Our Hatha Yoga classes are perfect beginner yoga classes to introduce you to the postures while allowing more experienced yogis to refine and turn inwards.
Stretch, unwind, improve your agility, and find your flow through our dynamic Vinyasa sessions. Our Vinyasa Yoga classes are a fast-paced flow with a vital element of play and challenge for all. We alternate between Rocket Yoga and Mandala Vinyasa classes, offering variety to every class you join.
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