ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
katherine
A passionate YOGI, having practised for over 15 years, led our lovely Katherine to pursue her yoga foundation teaching course with Inner Healing. Ever since she was a student, she has progressed to advanced teacher training and Yoga with Therapy.
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Katherine draws on traditional and ancient practices, Pranayama (breath extension) and Mudras (energy seals), and makes them easily accessible and relevant to the modern world.
Katherine also teaches Reformer Pilates and Pose Barre, bringing her cool and calm strength to every class.​
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Qualifications
500-hour YYT
Rocket Yoga & Mandala Vinyasa TT
Pose Barre
Dynamic Reformer Pilates
ali
At the age of 4, Ali made the tough choice between being a trapeze artist or a ballerina. Her fear of heights made the decision easy, and ballet it was!
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Dance was Ali's passion until she was 11, when she turned to acting. From Oxford College and then a top London drama school, followed by a career in fitness, teaching aerobics, jazz dance, and water aerobics on the side.
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Ali draws on her ballet roots and choreographs all of our Pose Barre classes. You can meet Ali at the barre and centre stage every Monday, Wednesday and Saturday. Be sure to keep an eye out for her musical theatre dance workshops.
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Qualifications
Pose Barre
Accredited Teacher Trainer
Dynamic Reformer Pilates
abi
Abi is a dedicated and strong yogi who is passionate about body awareness, anatomy, and keeping traditional teachings in practice.
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Abi encourages people to be curious about movement, explore with playfulness, and discover a strength that lies within us all.
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Alongside her nurturing yoga, Abi teaches Reformer Pilates with care and consideration for every body that joins.
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Abi has worked with individuals with various injuries to help them rediscover movement, find comfort in their bodies, and feel more at peace within.
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You can join Abi on the Reformer on Monday, Wednesday and Saturday – or get in touch to organise a private session. Practice yoga with Abi every Monday or Wednesday.
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Qualifications
300-hour YTT specialising in Hatha
50-hour Healing Somatic Level 1
Dynamic Reformer
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verity
Our in-house ballerina!
Verity graduated from Central School of Ballet in 2022, where she trained in multiple dance genres, with a BA (Hons) in Professional Dance and Performance.
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While wanting to maintain her fitness and continue participating in ballet, Verity discovered Pose and soon joined the team.
Verity weaves her sweet and spicy personality into every class she teaches, often pushing clients to do new things and challenge themselves.
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You can join Verity every Tuesday and Thursday evening in Reformer Pilates, Mat Pilates, Pose Barre, and Adult Ballet.
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Qualifications
BA (Hons) Professional Dance & Performance
Level 3 Mat Pilates
Dynamic Reformer Pilates
Pre/Post Natal Pilates
Chair Pilates CPD
Pose Barre
Level 2 in Understanding Health & Nutrition
rachel
Rachel brings focus, ease, and support into every class she teaches.
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Rachel's classes weave in precision and technique with her unique metaphors and vivid imagery to help you get there.
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Rachel loves twirling and dancing. She brings a playful, creative energy into every room she enters.
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You can join Rachel for Pose Barre and Reformer Pilates on Tuesday and Thursday mornings. Rachel also helps support our Adult Ballet classes throughout the terms.
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Qualifications
Ballet teacher & associate of RAD
PBT
Pose Barre
Level 3 Mat & Reformer Pilates
zoë
Zoë has grown up with dance, yoga, and movement at her core.
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Zoë's classes are welcoming, supportive, and accessible for all levels. She brings a strong emphasis on form, technique, and mindfulness to every class she teaches.
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Zoë aims to create a calm, inclusive environment for people to feel supported, challenged at their own level, and able to enjoy moving their bodies.
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You can join Zoë for Mat Pilates and Ashtanga Yoga on Fridays.
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Qualifications
200-hour YTT specialising in Ashtanga
STOTT trained mat Pilates
BA HONS Dance & Professional Practice
