virtual timetable
Monday
12.00pm Big & Little Barre Workout with Sarah
6.30pm Pose Barre with Sarah
​
Tuesday
9.30am Pose Barre with Sarah
7.00pm Mat Pilates with Lexi
​
Wednesday
6.30pm Pose Flow with Ali P
7.40pm Vinyasa Yoga with Amy
​
Thursday
9.30am Pose Barre with Sarah
7.00pm Pose Barre with Sarah
​
Friday
7.00am Pose Barre with Sarah
​
​
Saturday
8.45am Dynamic Hatha Yoga with Katherine
10.00am Pose Barre with Ali P
​
Sunday
10.00am Hatha Yoga with Katherine
11.15am Pose Barre with Katherine
BARRE
Learn correct postural technique, balance & strength from our ballet fitness experts.
PILATES
A class consisting of low-impact flexibility, muscular strength and endurance movements.
Â
POSE BARRE
A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance. Spend time perfecting your skills with a number of weekly scheduled classes at Pose. Suitable for complete beginners.
​
POSE FLOW
A floor and mat based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. Suitable for complete beginners.
​
MAT PILATES
An exercise class consisting of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Suitable for complete beginners.
​
HATHA YOGA
Gentle yoga moving through poses dynamically to warm the body and mind. A welcoming class to all levels and abilities including complete beginners.
​
DYNAMIC HATHA YOGA
An exciting and uplifting yoga class that explores more dynamic moves in a safe envrioment. A welcoming class to all levels and abilities including complete beginners.
​
VINYASA YOGA
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
BALLET
Six weeks of developmental ballet for adults of any age and physical ability. Working on the barre and in the centre, with the traditional set up of a full ballet class, we will; learn standard moves to better your posture, musicality and even your Barre fitness technique. (Ballet shoes must be worn, barre socks are okay for the first session).
​
Beginners - For those with less than 1 year experience in ballet.
Intermediate - Suitable for those with some ballet experience in their childhood or as an adult.
Advanced - Minimum one year ballet experience recently or standard to a high level as a child.
​
CONTEMPORARY DANCE
Six weeks of contemporary dance and movement for adults of any age and physical ability. Learning how your body can create shapes and enjoy music, you will enjoy this freeing style of dance. (Barre socks may be needed which we have available to purchase at the studio if needed).
​
Â
Â
Â
PRIVATE TRAINING
Sarah's passion for functional strength through dance based fitness shows through in her personal training with her clients. Programmes are personal to you, developing not only your fitness but also core strength and posture. Sarah also specialises in pregnancy and post-natal fitness.
"Sarah is a great PT. Fabulous session this morning. Really impressed with Sarah's ability to read the body and create a workout that's tailored to individual needs."