LIVE ONLINE TIMETABLE

 

Monday

10.45am  -  Pose Barre Fit

6.00pm  -  Pose Barre

7.00pm  -  Pose Barre Flow

 

Tuesday

9.30am  -  Pose Barre

6.00pm  -  Mat Pilates

7.05pm - Pose Core

8.00pm - Mixed Level Adult Ballet (6 week course)

 

Wednesday

9.30am - Mat Pilates

7.15pm  -  Wellbeing Yoga

 

Thursday

9.30am  -  Pose Barre

10.45am - Pose Barre Fit

7.00pm  -  Pose Barre

8.00pm  -  Advanced Adult Ballet (6 week course)

 

Friday

9.30am  -  Pose Barre

 Saturday

9.o0am  -  Pose Barre Flow

10.00am  - Pose Barre

11.00am  -  Mixed Level Adult Ballet (6 week course)

           

Sunday

  10.00am  -  Hatha Yoga

BARRE

Learn correct postural technique, balance & strength from our ballet fitness experts.

YOGA

A traditional class structure for flexibility, strength, balance & meditation.

PILATES

A class consisting of low-impact flexibility, muscular strength and endurance movements. 

FITNESS

TRAINING

Burn calories and build functional strength with our fitness experts.

 

POSE BARRE

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance. Spend time perfecting your skills with a number of weekly scheduled classes at Pose. Suitable for complete beginners.

POSE BARRE FLOW

A floor and mat based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. Suitable for complete beginners.

POSE BARRE FIT

A ballet based, high intensity fitness class that can be adapted for all fitness levels and capabilities. Barre exercises are taken up a gear and used in a HIIT style or cardio to get the heart rate up and burn calories fast! Suitable for complete beginners.

POSE PILATES

An exercise class consisting of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Suitable for complete beginners. Suitable for complete beginners.

POSE CORE

A fast paced exercise class developed around the pilates mat but with complete core strength in mind! Be taken through a number of toning exercises and flows to develop your centre and balance for all other classes. Suitable for complete beginners.

 

WELLBEING YOGA

An hour just for you in this gentle moving yet mindful based yoga class to relax and revitalise you for your week. A welcoming class to all levels and abilities including complete beginners.

HATHA YOGA

Gentle yoga moving through poses dynamically to warm the body and mind. A welcoming class to all levels and abilities including complete beginners.

 

RESTORATIVE YOGA

Gentle yoga moving through poses dynamically to warm the body and mind. A welcoming class to all levels and abilities including complete beginners.

 

ADULT BALLET

Six weeks of developmental ballet for adults of any age and physical ability. Working on the barre and in the centre, with the traditional set up of a full ballet class, we will; learn standard moves to better your posture, musicality and even your Barre fitness technique.  (Ballet shoes must be worn, barre socks are okay for the first session).

Mixed Level - Beginners welcomed but also suitable for those with some ballet experience in their childhood or as an adult.

Advanced - Minimum one year ballet experience recently or standard to a high level as a child.

 
 
 

PRIVATE TRAINING WITH SARAH

Sarah's passion for functional strength through dance based fitness shows through in her personal training with her clients. Programmes are personal to you, developing not only your fitness but also core strength and posture. Sarah also specialises in pregnancy and post-natal fitness.

"Sarah is a great PT. Fabulous session this morning. Really impressed with Sarah's ability to read the body and create a workout that's tailored to individual needs."

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