STUDIO & LIVE ONLINE TIMETABLE

 

Monday

6.30pm  -  Pose Barre

Tuesday

9.30am  -  Pose Barre

7.00pm - Mat. Pilates

Wednesday

9.30am - Pose Barre Dynamic Starting 7th Oct 2020

7.30pm - Pose Barre Flow Starting 7th Oct 2020

 

Thursday

9.30am  -  Pose Barre

7.00pm  -  Pose Barre

 

Friday

7.00am Pose Barre

 Saturday

8.45am - Yoga

10.00am  - Pose Barre

11.10am - Pose Barre Flow

           

Sunday

  10.00am  -  Hatha Yoga

11.15am  -  Pose Barre

ADULT DANCE COURSE DATES

**NOT live streamed**

Monday 14th Sep - 19th Oct

7.40pm  -  Contemporary Movement (All Levels)

Tuesday 15th Sep - 20th Oct

8.10pm  -  Mixed Level Ballet (Beginner Friendly)

Thursday 17th Sep - 22nd Oct

8.10pm - Advance Level Ballet (2Years Prior Ballet Minimum)

BARRE

Learn correct postural technique, balance & strength from our ballet fitness experts.

YOGA

A traditional class structure for flexibility, strength, balance & meditation.

PILATES

A class consisting of low-impact flexibility, muscular strength and endurance movements. 

FITNESS

TRAINING

Burn calories and build functional strength with our fitness experts.

 

POSE BARRE

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance. Spend time perfecting your skills with a number of weekly scheduled classes at Pose. Suitable for complete beginners.

POSE BARRE FLOW

A floor and mat based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. Suitable for complete beginners.

PILATES

An exercise class consisting of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Suitable for complete beginners.

SUSPENSION PILATES

A strong all over body workout for those wanting to add something different to their pilates class. Hands or feet can be suspended from the ground to bring an element of core work to each part of the class. Suitable for beginners with adaptable options and welcome to all.

HATHA YOGA

Gentle yoga moving through poses dynamically to warm the body and mind. A welcoming class to all levels and abilities including complete beginners.

 

ADULT BALLET

Six weeks of developmental ballet for adults of any age and physical ability. Working on the barre and in the centre, with the traditional set up of a full ballet class, we will; learn standard moves to better your posture, musicality and even your Barre fitness technique.  (Ballet shoes must be worn, barre socks are okay for the first session).

Mixed Level - Beginners welcomed but also suitable for those with some ballet experience in their childhood or as an adult.

Advanced - Minimum one year ballet experience recently or standard to a high level as a child.

 
 
 

PRIVATE TRAINING WITH SARAH

Sarah's passion for functional strength through dance based fitness shows through in her personal training with her clients. Programmes are personal to you, developing not only your fitness but also core strength and posture. Sarah also specialises in pregnancy and post-natal fitness.

"Sarah is a great PT. Fabulous session this morning. Really impressed with Sarah's ability to read the body and create a workout that's tailored to individual needs."

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