DECEMBER 2020 TIMETABLE

 

Monday

6.30pm Pose Barre with Maz

7.40pm Contemporary Dance with Mary

8.40pm Intermediate Ballet with Mary

 

Tuesday 

9.30am Pose Barre with Sarah

6pm Complete Beginners Ballet with Mary

7pm Mat Pilates with Lexi

 

Wednesday 

9.30am Pose Barre Dynamic with Sarah (Not Available Online)

6.30pm Pose Barre Flow with Ali P

7.40pm Hatha Yoga with Amy

 

Thursday 

9.30am Pose Barre with Sarah

7pm Pose Barre with Sarah

8.10pm Advanced Ballet with Sarah

 

Friday 

7am Pose Barre with Sara

 

Saturday 

8.45am Dynamic Hatha Yoga with Katherine

10am Pose Barre with Ali 

 

Sunday 

8.50am Pose Barre with Katherine

10am Hatha Yoga with Katherine

BARRE

Learn correct postural technique, balance & strength from our ballet fitness experts.

YOGA

A traditional class structure for flexibility, strength, balance & meditation.

PILATES

A class consisting of low-impact flexibility, muscular strength and endurance movements. 

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ADULT DANCE

Join our wonderful community of people learning or developing dance skills.

 

POSE BARRE

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance. Spend time perfecting your skills with a number of weekly scheduled classes at Pose. Suitable for complete beginners.

POSE BARRE FLOW

A floor and mat based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. Suitable for complete beginners.

POSE BARRE DYNAMIC

A centre based barre class with the option to use no equipment or the help of suspension trainers. Based on traditional ballet workout moves recommended by leading dance companies worldwide. Suitable for complete beginners.

MAT PILATES

An exercise class consisting of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Suitable for complete beginners.

HATHA YOGA

Gentle yoga moving through poses dynamically to warm the body and mind. A welcoming class to all levels and abilities including complete beginners.

DYNAMIC YOGA

An exciting and uplifting yoga class that explores more dynamic moves in a safe envrioment. A welcoming class to all levels and abilities including complete beginners.

 

BALLET

Six weeks of developmental ballet for adults of any age and physical ability. Working on the barre and in the centre, with the traditional set up of a full ballet class, we will; learn standard moves to better your posture, musicality and even your Barre fitness technique.  (Ballet shoes must be worn, barre socks are okay for the first session).

Beginners - For those with less than 1 year experience in ballet.

Mixed Level - Beginners welcomed but also suitable for those with some ballet experience in their childhood or as an adult.

Advanced - Minimum one year ballet experience recently or standard to a high level as a child.

CONTEMPORARY DANCE

Six weeks of contemporary dance and movement for adults of any age and physical ability. Learning how your body can create shapes and enjoy music, you will enjoy this freeing style of dance.  (Barre socks may be needed which we have available to purchase at the studio if needed).

 
 
 

PRIVATE TRAINING WITH SARAH

Sarah's passion for functional strength through dance based fitness shows through in her personal training with her clients. Programmes are personal to you, developing not only your fitness but also core strength and posture. Sarah also specialises in pregnancy and post-natal fitness.

"Sarah is a great PT. Fabulous session this morning. Really impressed with Sarah's ability to read the body and create a workout that's tailored to individual needs."

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