ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
pose barre
Learn about our signature barre class and all its versions
Pose Barre
Pose Barre is our signature ballet based fitness class, choreographed and idealised by our founder at Pose Fitness Studios, Sarah Celia Partington.
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A combination of ballet, yoga, and pilates, it is an enjoyable exercise for music class that helps to sculpt, tone, and strengthen your muscles while helping to teach you about correct posture and improving balance.
No tutus or experience in ballet is necessary! Pose Barre is the ultimate toning and bodyweight workout for everybody. It can be adapted for all fitness levels and capabilities. Spend time perfecting your skills with several weekly scheduled classes.
Pose Barre Flow
Pose Flow is our floor and mat-based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. It is suitable for complete beginners.
These classes incorporate dance choreography with isometric exercises to build strength and stability in a unique environment away from the gym!
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