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pose barre

Learn about our signature barre class and all its versions

Pose Barre

Pose Barre is our signature  ballet based fitness class, choreographed and idealised by our very own founder at Pose Fitness Studios, Sarah Celia Partington. 

A combination of ballet, yoga and pilates, it is a fantastically fun exercise to music class that helps to sculpt, tone and strengthen your muscles while  helping  to teach you about correct posture and improving balance.

 

No tutus or experience of ballet necessary!  Pose Barre is the ultimate toning and bodyweight workout for everyBODY. It  can be adapted for all fitness levels, and capabilities. Spend time perfecting your skills with a number of weekly scheduled classes.

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Pose Barre Flow

Pose Flow is our floor and mat based barre class where movement combines with deep stretching. Based on traditional ballet workout moves recommended by leading dance companies worldwide. It is suitable for complete beginners.

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TRAIN TO TEACH POSE BARRE

Looking to expand your teaching repertoire?
You can train to be a poser just like us!