Grab a resistance band and a chair or Barre for support for this 10 minute Pose Barre workout.

A traditional 20 minute Pose barre workout, all you need is a Barre or chair for support, exercise mat and 2 small hand weights, resistance loop is optional.

A tradition Pose Barre workout, all you need is a Barre or chair, an exercise mat and 2 small hand weights.

A 12 minute Pose Barre workout where all you need is a pilates ball and chair or Barre for balance.

All you need is a resistance loop and a chair or Barre for balance for this short 15 minute Pose Barre workout.

A 15 minute mat based Pose Barre workout.

A classic Pose Barre workout where you will need small hand weights, a chair or Barre for support and exercise mat for the end of the class.

A classic 25 minute Pose Barre to work the whole body.