Crow • EPK II • Eight Angle • Baby Grasshopper

Arm balances are as much about technique and timing as they are about strength — and this workshop is designed to help you understand how they really work.

Join Katherine and Abi for a focused Arm Balance Yoga Workshop where we’ll break down the mechanics, preparation, and pathways into a selection of classic and playful arm balances. Through intelligent sequencing, drills, and accessible progressions, you’ll learn how to approach arm balances with more confidence, clarity, and control.

This workshop is not about forcing shapes or “getting the pose”. Instead, we’ll explore weight shift, core integration, shoulder stability, and leverage — the key ingredients that make arm balances feel lighter and more possible.

Poses we’ll explore:

• Crow (Bakasana)