An afternoon yoga practice to intentionally shift into the new season. Join us for an Autumn Reset & Restore Yoga practice to reduce stress, rest and connect your mind, body and spirit.

Expect gentle yoga poses, guided pranayama (breathwork), and a Yoga Nidra to complete ultimate restoration. This is a perfect session for anyone needing to slow down, reconnect, and give themselves an afternoon just for themselves.

Suitable for all levels.

Light refreshments and hot tea will be provided.

Feel free to bring your own blankets, eye pillows, and bolsters if you wish.