Sun, 17 Nov|
Pose Fitness Studio
Ballet Stretch & Flex Workshop With Sarah
Stretching workshop open to all fitness levels.
Time & Location
17 Nov 2019, 14:00 – 16:00
Pose Fitness Studio, Weedon Bec, Northampton NN7 4PS, UK
About the event
Learn ballet developmental stretching for you to implement with your practice at home or at the studio. Using both traditional and modern stretches used by ballet dancers all over the world, we will safely be working towards increased flexibility.
A full programme designed to develop your flexibility to the next level with stretches used by professional dancers. This workshop will work through your entire body focussing on opening the hips, torso and legs along with more intricate muscles that we can forget about.
Open to all levels of fitness, including beginners.
£25pp including herbal teas.