ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
Dancer Strength Lab: Progressing Ballet Technique
Date and time is TBD
|Pose Fitness Studio
Build strength, stability and control for dance. Designed to support dancers and movers in building strength, control, and stability from the inside out.
Time & Location
Date and time is TBD
Pose Fitness Studio, Weedon Bec, Northampton NN7 4PS, UK
About the event
This session will introduce the principles of PBT® through focused, low-impact conditioning that supports better alignment, balance, and technique — whatever your movement background. Expect a supportive, exploratory environment with an emphasis on awareness, precision, and sustainable strength.
This workshop is suitable for a wide range of levels and experience, including dancers, teachers, and anyone curious about improving strength and movement quality.
✨ Full workshop details coming soon, including structure, equipment used, and how the session will progress.