Much of yoga requires us to get comfortable with our hands as foundation.

Maybe it still feels strange to have weight in the hands, perhaps the wrists feel weak?

This playshop will explore the hands as foundation, how we can strengthen them, how we can get comfortable with them on the floor, and perhaps move towards having them as foundation for arm balance poses and inversion poses which often require the hands to be our 'feet'.

Ness Sherry is a greatly respected teacher and trainer in the yoga community both locally and in the UK. Her expertise in this area has made her workshops greatly sort out and popular!

Tickets are £25pp including herbal teas