Rocket Yoga is a playful and dynamic yoga style whose motto is: "If you can, you must. If you can't, then move on!"

Join us for a Friday night special Rocket Yoga Workshop. This 90-minute workshop will combine the first and second Rocket Yoga sequences. You will have plenty of time to play with arm balances, transitions, and going upside down (if you wish!).

Who is this Rocket Yoga Workshop suitable for?

This is a mixed-level yoga workshop. Suitable for anyone who practices Rocket Yoga, Ashtanga Yoga, Vinyasa Yoga, Flow Yoga, or Power Yoga.

If you currently enjoy Hatha Yoga but want to increase the dynamic intensity of your yoga, then this is an excellent opportunity to do so!

What to bring?