ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
Yin Yoga & Nidra Rest Afternoon
Sun, Aug 17
|Pose Fitness Studios
A relaxing afternoon of restorative poses, yin, yoga nidra and refreshments at the end. Suitable for all levels including beginners.
Time & Location
Aug 17, 2025, 4:00 PM – 5:30 PM
Pose Fitness Studios, Unit 5C, The Royal Ordnance Depot, Weedon Bec, Northampton NN7 4PS, UK
About the event
Join us for a slow and nurturing 90 minute yoga practice, suitable for all levels. No previous yoga experience is required!
You will be guided through Yin Yoga and Yoga Nidra, finishing with light refreshments and time to mingle.
What is Yin Yoga?
Yin is all about long holds and letting go. Poses are held for 2-5 minutes, allowing the body to open and relax. Variations and modifications will be offered to help you find comfort and stability.
What is Yoga Nidra?
Nidra translates to sleep. This is a guided practice where all you need to do is lie down, get comfortable, and listen. It is a very accessible form of meditation to help you find relaxation and peace.
Tickets
Yoga Workshop
£18.00
Total
£0.00