Yoga Posture Lab: Lateral Body Focus

Explore side body strength, space & support

Join Abi for a curious, practical Yoga Posture Lab designed to help you really understand how yoga poses work in your body.

In this workshop, we’ll slow things down and pull apart a selection of familiar poses with a lateral body (side body) focus — exploring anatomy, intention, alignment, and accessible modifications so you can move with more confidence, clarity, and ease.

Rather than striving for “perfect” shapes, this lab is about learning how poses function, why they’re taught the way they are, and how to adapt them to support your structure, mobility, and energy on any given day.

Poses we’ll explore include: