A 90 minute yoga workshop with Katherine and Abi dedicated to headstands.

Do you find yourself rigid in your headstands? Are you so focused on finding your balance that you forget to breathe? Do you want to play around with other headstand variations and find some flow?

If you answered YES to any of those questions, this is the yoga workshop for you!

We will be focusing on finding ease and stability while being upside down, unlocking our legs and finding freedom in our bodies while upside down.

What to expect:

• Welcoming and encouraging environment