A 90-minute yoga workshop with Katherine and Abi dedicated to handstands.

We will be exploring specific drills, warm-ups, and strengthening exercises to find balance on your hands. Perhaps you are at the beginning stage of going upside down, or maybe you want to improve. Whatever your level, you will get plenty of time to practice and learn new tips and tricks.

What to expect:

• Welcoming and encouraging environment

• Drills to strengthen your practice

• Working towards stacking joints and finding balance