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A group of women using resistance bands in a fitness barre class for exercise in a studio

WELCOME TO
pose fitness

movement for everybody

located in
the heart of northamptonshire

Discover movement that feels good, for everybody

Pose Fitness is a boutique fitness and wellness studio in the peaceful setting of Weedon's Depot, situated between Daventry and Northampton.

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Whether you're seeking strength, balance, flexibility or simply time for yourself, our welcoming studio offers Yoga, Pilates, Reformer Pilates, Barre and Adult Dance classes designed to help you move and feel your best.

At Pose Fitness, we're redefining the fitness experience — creating a supportive community where everybody is encouraged to build strength, restore vitality and enjoy movement for life.

Ending an exercise class with mindfulness in a seated position on a yoga mat.

CLASSES

Discover a wide range of weekly classes, from our signature Pose Barre schedule and traditional yoga classes to small group reformer pilates.

our
story

We are passionate about embracing life and offering a safe space for movement.

Our mission is to share our passion for movement and dance. We want to encourage more people to discover ballet, movement and exercise. We want you to learn to love yourself again.

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We are more than just a studio...

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Pose Fitness is a community and way of life.

classes

Group exercise classes led by qualified professionals in a safe environment.

Pose Barre

Our signature class builds strength and stamina. 

Traditional Yoga

Choose a mindful practice or opt for a dynamic flow.

Reformer Pilates

Small group reformer classes at an affordable price.

JOIN THE POSE TRIBE

Sign up to our mailing list and enjoy a FREE class with us along with exclusive workouts & treats!

Thanks for joining us!

Sofi Standen Newham

"I've been attending Reformer Pilates classes at Pose Fitness for the past 10 weeks and have absoutely loved them. The instructors are knowledgeable and provide clear explanations of the exercises, with options for different abilities. "

pose apparel

Check out the latest additions to our fitness range

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