ABOUT POSE
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
Meet Sarah - Ex dancer, personal trainer and mum of one 2 year old Dinosaur
CONTACT US
CONTACT US
ABOUT POSE
ABOUT POSE
fitness that meets you where you are.
At Pose, we believe movement should be something you enjoy — not something you have to endure.
Whether you're completely new to exercise, returning after a break, looking to build strength or ready to challenge yourself, our classes are designed to meet you where you are.
No judgement. No egos. No perfect bodies required. Just good movement, great teachers and a community that wants you to feel at home.
Discover movement that feels good, for everybody
Pose Fitness is a boutique fitness and wellness studio in the peaceful setting of Weedon's Depot, situated between Daventry and Northampton.
Whether you're seeking strength, balance, flexibility or simply time for yourself, our welcoming studio offers Yoga, Pilates, Reformer Pilates, Pose Barre, Pose Barre Flow and Adult Ballet classes designed to help you move and feel your best.
At Pose Fitness, we offer a supportive community where everybody is encouraged to build strength, restore vitality and enjoy movement for life.
We are passionate about embracing life and offering a safe space for movement.
Our mission is to share our passion for movement and dance. We want to encourage more people to discover ballet, movement and exercise. We want you to learn to love yourself again.
We are more than just a studio...
Pose Fitness is a community and way of life.
classes
Group exercise classes led by qualified professionals in a safe environment.
Our signature class builds strength and stamina.
Choose a mindful practice or opt for a dynamic flow.
Small group reformer classes at an affordable price.
pose apparel
Check out the latest additions to our fitness range
