A group of women using resistance bands in a fitness barre class for exercise in a studio

WELCOME TO
pose fitness

movement for everybody

Located in the heart of Northamptonshire...

Pose Fitness is a boutique fitness and wellness studio in a peaceful setting between Daventry and Northampton.

The studio offers a variety of classes in a supportive environment. Enjoy a Barre class for the burn or find your zen in Yoga. Take up Adult Ballet or rediscover your vitality in Reformer Pilates.

We are passionate in giving the community an alternative gym experience, cultivating strength and vitality to everybody that joins.

Discover Pose

Ending an exercise class with mindfulness in a seated position on a yoga mat.

CLASSES

Discover a wide range of weekly classes, from our signature Pose Barre schedule and traditional yoga classes to small group reformer pilates.

FIND OUT MORE

our
story

We are passionate about embracing life and offering a safe space for movement.

Our mission is to share our passion for movement and dance. We want to encourage more people to discover ballet, movement and exercise. We want you to learn to love yourself again.

We are more than just a studio...

Pose Fitness is a community and way of life.

classes

Group exercise classes led by qualified professionals in a safe environment.

Pose Barre

Our signature class builds strength and stamina.

Traditional Yoga

Choose a mindful practice or opt for a dynamic flow.

Reformer Pilates

Small group reformer classes at an affordable price.

Sofi Standen Newham

"I've been attending Reformer Pilates classes at Pose Fitness for the past 10 weeks and have absoutely loved them. The instructors are knowledgeable and provide clear explanations of the exercises, with options for different abilities. "