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Pose Fit Core Work

pose fit

Get Pose fit in our family friendly strength based circuit sessions

Pose Fitness Class Northampton

Body conditioning the Pose fit way

Looking for a fun and welcoming fitness class to get you moving? Our strength based circuit training classes could be ideal for you.


Our Pose fit classes combine endurance training, resistance training with some high-intensity aerobics to help you improve your overall fitness and well-being. 

Pose Fit family friendly circuit trainingJPG

Family friendly fitness

Pose fit classes are family friendly.  Our team are trained to cater for Postnatal clients and you are more than welcome to bring baby along and they can smile along with us while we get fitter and stronger, because The Girl Can. It also takes the  pressure off having to arrange childcare!

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