Body conditioning the Pose fit way
Looking for a fun and welcoming fitness class to get you moving? Our strength based circuit training classes could be ideal for you.
Our Pose fit classes combine endurance training, resistance training with some high-intensity aerobics to help you improve your overall fitness and well-being.
Family friendly fitness
Pose fit classes are family friendly. Our team are trained to cater for Postnatal clients and you are more than welcome to bring baby along and they can smile along with us while we get fitter and stronger, because The Girl Can. It also takes the pressure off having to arrange childcare!