Pose Fit Core Work

pose fit

Get Pose fit in our family friendly strength based circuit sessions

Pose Fitness Class Northampton

Body conditioning the Pose fit way

Looking for a fun and welcoming fitness class to get you moving? Our family friendly strength based circuit training classes could be ideal for you.

 

Our Pose fit classes combine endurance training, resistance training with some high-intensity aerobics to help you improve your overall fitness and well-being. 

Our team are also trained to cater for Postnatal clients and you are more than welcome to bring baby along.

Pose Fit family friendly circuit trainingJPG

What do the mums think?

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