What to Expect in a Reformer Pilates Class
- Abi
- Apr 15
- 4 min read
Reformer Pilates has gained significant popularity in the fitness world over the last few years. Many people are curious about what happens in a class and what they can expect as a beginner. In this article, we’ll walk you through the key elements of a typical reformer Pilates class, specifically here at Pose.
From understanding the equipment to the benefits of the workout, we’ve got you covered!
Let's roll down into the details... (Pilates nerds – do you get it?)
What is reformer Pilates?
Reformer Pilates is a form of Pilates that uses a specialised machine known as a reformer. This equipment consists of a sliding carriage, springs, adjustable straps/ropes, and a barre. The reformer allows for a variety of exercises that can be modified to suit different fitness levels and goals.
Unlike traditional mat Pilates, reformer Pilates provides additional resistance, which helps enhance muscle strength and flexibility. The springs on the reformer can be adjusted, meaning you can easily transition between exercises of varying intensity, making it an effective workout for everyone, from beginners to advanced practitioners.
What happens in a reformer Pilates class
When you attend a reformer Pilates class at Pose Fitness, you can expect a structured class led by qualified instructors. Here’s what typically happens:
Introduction: The class usually begins with a brief introduction. The instructor will explain the reformer, discuss the class format, and outline safety protocols. This is where you can chat with the instructor about any previous injuries or goals you may have.
Warm-up: All reformer Pilates classes at Pose Fitness start with footwork. Footwork is a foundational element of reformer, used as a warm-up to get your muscles ready. We then might include gentle stretches using the reformer to prepare the spine, shoulders, or other parts of the body.
Main Workout: The instructor will guide you through a series of exercises, dynamically linking into a fun flow. Each movement targets different muscle groups, promoting strength, flexibility, and balance. Expect to focus on core stability, leg work, and upper body strength.
Cool Down: Finally, the class usually ends with a cool down and often feet in straps (heaven). This is where you will move through stretches to relax your muscles after the workout.
Throughout the class, we always provide modifications and adjustments to ensure everyone is comfortable and challenged according to their fitness level.
How much does a reformer Pilates class cost?
The cost of reformer Pilates classes can vary greatly depending on location, studio reputation, and class duration. Here at Pose Fitness, we aim to deliver the best quality classes with affordable payment options.
Single Class: £24 per class
Packages: Save money by purchasing a reformer class pass bundle. See more on our pricing page for up-to-date prices and offers.
Are you planning to do reformer Pilates while away from home?
Make sure to check local studios and their pricing structures. Many studios also offer introductory deals for new clients that can help you experience the classes at a lower price.
Benefits of reformer Pilates
Reformer Pilates offers a range of benefits that can enhance your overall fitness and well-being:
Improved Strength: The resistance offered by the reformer helps build stronger muscles without adding bulk. This is particularly great for beginners or those coming back from injuries.
Enhanced Flexibility: The varied range of motion encourages improved flexibility in your muscles and joints. You will notice increased mobility over time.
Better Posture: Regular practice helps strengthen the core and back muscles, contributing to better posture in your daily life.
Mind-Body Connection: Pilates is as much about focus and concentration as it is about movement. The class encourages mindfulness, helping you to connect your body and mind.
Inclusivity: Each exercise can be modified to fit your specific needs, whether you are aiming to recover from an injury or sculpt your physique.
Tips for your first reformer Pilates class
Preparing for your first class can alleviate nerves and enhance your experience. Consider these tips:
Wear Comfortable Clothing: Choose clothes that allow for ease of movement. Leggings and fitted tops usually work well. Avoid overly baggy clothing that might get caught in the machine.
Bring Sticky Socks: Most studios will ask you to wear sticky grip socks to a reformer Pilates class for safety reasons. We sell sticky yoga socks in the studio.
Arrive Early: Getting to class a little early gives you time to familiarise yourself with the reformer and ask your instructor any questions you might have.
Stay Hydrated: Drink plenty of water before and after class, but avoid heavy meals right before working out.
Listen to Your Body: It’s essential to pay attention to how your body feels throughout the class. Don’t hesitate to modify exercises if needed or to take breaks in between.
Communicate: Let the instructor know if you have any injuries or concerns. They can offer modifications or adjustments to keep you safe.
Reformer Pilates classes can be a fantastic addition to your fitness routine, offering both physical benefits and an opportunity for mindfulness and relaxation.
Continuing your reformer Pilates journey
Once you've tried your first class, consider continuing your journey. The more you practice, the more you’ll discover about your body and capabilities. Joining a regular class can also build a community around your fitness journey, making it more enjoyable and motivating.
As you progress, you might explore advanced reformer Pilates exercises and classes, which provide even greater challenges and rewards.
Reformer Pilates is a rewarding experience that promotes strength, flexibility, and mindfulness. With the right preparation and an open mind, you'll undoubtedly gain a lot from your sessions. Whether you’re just starting or looking to enhance your fitness routine, give reformer pilates classes a try!
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