Aum, also written as Om, is one of the most recognisable symbols and sounds in yoga. We often hear or chant it at the beginning or end of a practice, but there is much more to Aum than simply a sound we make together in class. Aum carries layers of meaning, representing consciousness, creation and the journey towards a deeper state of awareness. Understanding the Aum Symbol The Aum symbol itself can be understood as a visual representation of different states of consciousness. The Three...

Summer heat can drain your energy and leave you feeling restless. When temperatures rise, it’s important to find ways to cool down both your body and mind. Yoga offers gentle, calming poses that help reduce heat and stress, making it easier to stay refreshed during hot days. This post shares five simple yoga poses designed to beat the heat and bring relaxation to your summer routine. Child’s Pose (Balasana) How to do it: Kneel on the floor with your big toes touching and knees spread apart....

Inspired by Nick’s Member Spotlight interview at Pose Fitness If you’re a guy who’s been thinking about trying yoga but feels unsure,...