You don't need any equipment to do our online class but if you want some you have a few options....
If you would like to join us on the mat then you can get your very own Pose Fitness one here -
https://www.posefitness.co.uk/product-page/pose-exercise-mat
Re: our live streaming classes, hand weights are the most beneficial equipment to have. If you don't have these, some household alternatives are:
water or other small bottles filled with water or sand- of same weight.
tinned food of -same weight.
Small bag of flour/sugar (wrapped securely!) -of same weight.
Books -of same weight.
For our regulars: The yellow weights are 0.5kg, pink are 1kg, purple are 1.5kg!
For ballet and barre a chair is absolutely fine, or a window sill or kitchen counter!
We thank you for your continued support, and very much look forward to seeing your lovely faces on screen!
