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Spring Into Spring With Ballet Jumps

Spring is just around the corner, and what better way to celebrate than leaping with joy and excitement? Of course, we are talking about ballet jumps.


Do you want to unravel the enchanting world of ballet jumps? Join us to explore the myriad types of jumps that grace the stage and the incredible fitness benefits accompanying each graceful elevation. Let's embrace the springtime spirit and the essence of a leap year!



What is a Ballet Jump?

In ballet, a jump is a dynamic and expressive movement in which a dancer lifts off the ground and gracefully lands. Ballet jumps are essential to choreography and showcase a dancer's strength, agility, and artistry. These movements can vary in complexity, ranging from simple sautés to intricate grand jetés. Ballet jumps often involve a combination of pushing off the floor, soaring through the air, and executing precise leg and arm positions.


Key elements of a ballet jump include:

1. Push-off: Dancers use their feet and legs to push off the floor, generating the force needed to lift their bodies into the air.

2. Elevation: A dancer's height during a jump is known as elevation. This can vary depending on the type of jump and the dancer's technique and strength.

3. Leg and Foot Positions: Ballet jumps involve a variety of leg and foot positions, such as développé (leg unfolding), attitude (bent leg position), and arabesque (leg extended behind the body).

4. Arm Movements: The arms are crucial in maintaining balance and creating visual appeal during jumps. Different arm positions complement the overall aesthetic of the jump.

5. Landing: Executing a controlled and poised landing is as important as the take-off. Dancers aim to land softly and with precision to convey a sense of grace and mastery.


5 Types of Ballet Jumps

There are several types of jumps in ballet, varying in difficulty and physical demand. Here are a selection of the most common jumps, hand-picked by our ballet teacher:


  1. Sauté - A basic jump in which a dancer pushes off both feet and lands on both feet.

  2. Temps Levé - A jump from one foot to the same foot, often with a quick, small beating action.

  3. Jeté - A leap where one foot brushes the floor, propelling the dancer into the air before landing on the other foot.

  4. Assemblé - A jump from one foot and landing at the same time on both feet.

  5. Sissonné - A jump from two feet onto one, landing on the back foot.


Benefits of Jumping

Ballet jumps offer a range of physical benefits, making them valuable from an exercise and fitness perspective. We appreciate that most of us are not auditioning for Swan Lake, but we can still benefit from leaping through the air! Here are five benefits:


Enhanced Coordination and Body Awareness:

  • Ballet jumps demand precise coordination between different muscle groups and body parts. We learn to synchronise movements, align our bodies correctly, and land with control. This enhances overall body awareness and proprioception. Developing coordination and body awareness carries over into daily activities, improving overall physical agility and balance.

Core Stability:

  • Proper execution of ballet jumps requires a strong and engaged core. The core muscles, including the abdominals and lower back, play a crucial role in maintaining balance, controlling movements, and achieving the desired form during jumps. As we work on improving our jumps, we simultaneously enhance our core stability, leading to better posture and overall core strength.


Leg Strength and Muscle Activation:

  • Ballet jumps engage the lower body muscles, including the quadriceps, hamstrings, calves, and glutes. The repeated action of pushing off the floor and landing with control helps build muscular strength. This, in turn, contributes to well-toned and sculpted legs, promoting lower body strength and stability.


Bone Density:

  • Ballet jumps involve a combination of jumps, leaps, and landings that put healthy stress on the bones. Regularly practicing these movements improves bone density and increases flexibility, particularly in the ankles, knees, and hips. Improved flexibility reduces the risk of injuries and promotes joint health.


Cardiovascular Endurance:

  • Ballet jumps involve dynamic, continuous movements that elevate the heart rate. The cardiovascular demand during jumps helps improve endurance over time. Regular jump exercises improve cardiovascular health, increase stamina, and enhance overall aerobic fitness.


Where To Start?

Learning how to jump is fun! However, it is essential to approach ballet jumps properly and gradually progress to more advanced movements to ensure safety and effectiveness. We recommend finding a skilled teacher with experience to show you the ropes. You may even be able to find a specific class or workshop dedicated to ballet jumps.



The prep from a jump, take-off, and landing (regardless of age) is SUPER important. Let us guide you through a correctly placed Plie, coach you to engage your legs, and show you how to land and absorb the shock. The aim is to land softly with little to no noise.


Will we see you in the studio soon?


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